Erectile dysfunction (ED) also known as impotence is the inability of a man’s penis to get erect or keep an erection long enough to last during a sexual activity. Erectile dysfunction can be found among 1 out of every 2 men older than 40. Erectile dysfunction could also include a problem with orgasm, ejaculation, and libido.

Before you start losing your sexual vigor, understand that you don’t have to suffer ED and impotence problems forever as there are medical, and natural home remedies to prevent and cure erectile dysfunction.

However, while some of the home remedies may work for some people, it might prove to be ineffective for others. This depends on the severity of the case. Here are some of the most common home remedies for erectile dysfunction.

Garlic: This serves as an effective antiseptic and immune booster. It’s use can rejuvenate ones sexual activities that have been damaged due to a disease or accident. Chew 2-3 cloves of raw garlic daily to treat sexual impotence.

Onion: This is an effective aphrodisiac and one of the best-known libido enhancers. Peel and crush a white onion and then fry in butter. This mixture should be taken daily on an empty stomach with a tablespoon of honey. It helps to treat premature ejaculation, and involuntary loss of semen during sleep or at any other times.

Carrots: This is also a valuable remedy for curing erectile dysfunction. It increases sexual stamina and reduces sexual anxiety. Take about 150g of carrots, and chop it finely with a half-boiled egg and a tablespoon of honey.

There are several other home remedies suitable for preventing erectile dysfunction.

Symptoms Of  An Impotent Husband

There are several noticeable symptoms that show you are impotent. Once a husband finds it hard to get or keep an erection when he wants to have sex, then he should know that he’s impotent.

When your ED begins to cause anxiety or threatens your sexual relationship, then you need to consult your doctor.

Erectile dysfunction is common among older men aged 50 and above. Sexual function decreases sharply after age 50.

Basic Kegel Exercise

One can easily locate the muscles of the lower pelvis by stopping your stream several times right in the middle of urination. The muscles you tighten to do this are the ones you need to exercise.

Aerobic exercises

One of the major causes of ED is the decrease in blood flow to the penis. Therefore, aerobic exercise helps to increase blood flow to the groin. Swimming is one of the common aerobic exercises to help erectile dysfunction.

Yoga

Stress is one of the most common causes of erectile dysfunction. Therefore, performing yoga helps to decrease the stress and treat this condition. Yoga helps to increase your physical and mental health as well.

Erectile dysfunction exercises pdf is a compiled list of all the available exercises for ED. Among it is the ED reverser PDF by Max Miller which guides you on how to cure ED.

All these views were extracted from the references listed below.

 

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References

Haley Smith, ‘Erectile Dysfunction’, South African Pharmaceutical Journal, 82 (2015), 17-21.

Rany Shamloul, and Hussein Ghanem, ‘Erectile Dysfunction’, The Lancet, 381 (2013), 153-65