Hello, fellow readers please keep the questions coming and as usual I will always try to respond as quickly as I can. How can I lose my belly fat in 2 weeks is the top question for this week. I am glad you guys have gone through the comprehensive review I wrote on Lean Belly Breakthrough by Dr. Bruce Krahn. I will use this short article to answer some of the pressing questions.
There is a saying that “it is not about how far but how well”. Knowing this might stir you to begin to wonder how possible or realistic it is to lose your belly fat quickly. If your aspiration is set for 3 days, 5 days, one week, or even 10 days, how realistic is this? Whether your aspiration looks realistic or not depends on how determined and dedicated you’re to your weight loss plan. To achieve the best shape within a short period of time requires certain steps and probably taking up some new daily routine. Having a wrong idea of things to do may lead to a waste of time in achieving the desired shape in 14 days.
Take up a good diet plan. Food with high sugar content should be off your daily diet. They trigger the production of insulin which causes the body to store excess fat. Hydrogenated fat and processed food are another set of food that you should do away with. They store up in the body as fat and are hard to eliminate. They lower the rate of metabolism in the body and may lead to some form of cardiac-related disease. You can replace them with natural foods rich in fat such as olive oil, nuts, fish, eggs, almond among others.
Drink a lot of water. To lose belly fats, one of your best routine should be regular drinking of water. Water helps to hydrate your body system, curb your appetite and nourish you inside out. It detoxifies your body, purifies your blood and helps your body eliminate waste . Studies have shown that drinking water (about 17oz) increases your metabolism rate by 30 percent within 30-40 minutes after drinking. You should also not be quick to eat when you are hungry. Sometimes what you need is water. Also, replace every beverage with water for a quicker result.
Engage in exercise. There are certain exercises you need to attain your desired shape within 14 days. Exercises such as push-ups and lunges require no equipment. For a faster result, you need to engage in intense and cardio exercises.
Eat a lot of apples. Research has shown that eating one apple a day doesn’t just keep you away from the doctor but helps you lose up to 16 pounds of body fat in 14 days.
For more information on how to lose belly fats in 14 days, how to reduce belly fat naturally in 2 weeks, and how you can lose belly fat at home or the best ways to lose belly fat?